Friday, September 21, 2012

The 7 Stages Of Sleep Deprevation

   Now that school has started for pretty much everyone in the education system, I thought it would be appropriate to make a post about sleep deprivation. For most students, all-nighters are a common occurrence; maybe you put off that 25 page essay until the night before it was due, or maybe every single one of your teachers decided to give a massive assignment, each one requiring at least 4 hours of work. Perhaps you enjoyed your weekend a little too much and completely forgot about the project you have to present on Monday, or maybe Netflix just added a new season of your favorite show and you didn't realize that you just spent 7 hours staring at the TV on a school night. Whatever the case may be, all-nighters are a fundamental part of any scholarly endeavor. Unfortunately, burning the midnight oil isn't always very efficient; sleep deprivation comes in stages, and most of them are not all that conducive to studying...

Stage 1: Determination
This is the most optimistic stage of sleep deprivation; you see the pile of work in front of you, realize the incredible sacrifice you have to make to get it done, and think Bring it on. Nothing can stop you at this point in the night. Willpower and plenty of caffeine and/or sugar will easily get you through. Plus, if you never fall asleep you won't be as tired the next day; that's how it works, right? So you buckle down and set out on your all-night mission.



Stage 2: Fatigue
So it's been a few hours and you are starting to slow down a little. You realize how long the night is going to be, and you are beginning to regret your decision of staying up. Your eyes are starting to droop, you've been yawning non-stop for the last 10 minutes, and everything has started to look like it would make a pretty decent pillow; but you refuse to give in this easily.  A large pot of coffee is made, maybe you splash your face with a little cold water, and you carry on.

Stage 3: Euphoria
The caffeine must finally be kicking in! You are so incredibly awake and aware and HAPPY!! Everything is awesome and beautiful and you have totally forgotten your brief stage of regret; who needs sleep?! You could take on the whole freaking world if you wanted to... but luckily for it, you have homework. A lot of homework. A lot of homework that you should probably get back to, but it seems like such a waste; everything is so much more interesting now than it normally is! You feel like dancing or running, anything but sitting still and working. During this stage, it is more likely that you will end up jumping on a chair and singing "Bohemian Rhapsody" than doing anything productive. Or coherent.



      ....


Stage 4: Hatred/Paranoia
You should probably stay away from all human interaction during this stage. All the happiness you felt earlier has passed, and now you just hate everyone and everything around you; They are all big fat stupid-faces, and can't they see that you are trying to concentrate on your work?! Be it your mother asking how you are doing, the ridiculously slow microwave cooking your Hot Pocket, or one of your feet getting in the way of the other, everything is against you and it's really starting to tick you off. In my experience, there is often a lot of yelling, hitting, and intense glaring involved in this stage. There are also some hallucinations in there somewhere... (you could have sworn you saw an naked elderly gentleman trying to climb up the wall out of the corner of your eye, but you look back to see nothing out of the ordinary.)  Feelings of betrayal, hatred, and insanity abound; this is a highly unpleasant stage... For everyone.


Stage 5: Bizarre Hunger
You have now come to terms with the fact that everyone and everything sucks, and you no longer have the energy to acknowledge it; what you do want to do is eat. All of a sudden, you are so ridiculously hungry that you don't even care what it is that you are eating. You take the first dozen or so items that you see in the fridge, somehow combine them into something that is somewhat edible-looking, and inhale it.


Stage 6: Weepiness
This is the stage where your body finally starts to break down from lack of sleep; often this results in you curled up in the fetal position in a corner somewhere and crying...  pretty much a complete and total nervous collapse. You are feeling sorry for yourself and are making it very clear to the people around you. Unfortunately, by this point you have upset pretty much every single one of these people, so they will not sympathize no matter how pathetic you are. That won't stop you, though; you transform into a weepy ball of self-pity and frustration and don't let up until you are so ridiculously tired that you can' t be bothered to do much of anything anymore. Until then though, you look pretty pitiful.


Stage 7: Temporary Narcolepsy
Your body has had enough of this no-sleep nonsense, and has decided to take little naps whenever it pleases. Although that might be all well and good for your body, it can cause some pretty awkward situations for you. Perhaps you were talking to someone, eating, spacing out, etc., and all of a sudden your body just totally shuts down, leaving whoever you're around to wonder whether or not to get an ambulance. They call your name a few times, maybe shake you, and after a couple of minutes you wake up wondering why this person is right in your face. Or if you are by yourself and discover you don't remember the last half hour... maybe you were abducted by aliens...? Of course there is also the chance that everything is so hazy and mashed up at this point that you don't even notice and just continue with whatever you were doing before your mini-coma.
Finally comes sleep... either deliberate or involuntary. The result is the same, though; the insanity disappears along with any hope of waking up on time or finishing that long-forgotten project you were working on in the first place.

Tuesday, July 17, 2012

Quiet People Are People Too! Misconceptions About the Less Wordy

      Sometimes, people who talk regularly have a lot of trouble understanding quieter people. They can't quite figure out how or why someone would refrain from talking, so they come up with their own explanations. Although some of these interpretations are close to the truth in some cases,  there are so many reasons for a person to talk less.  Maybe they are tired, or shy, or don't have anything to say at the moment; maybe they think a lot, or they are trying to refrain from saying something stupid, or they just really hate you. But often for the outgoing, quiet people are a conundrum wrapped in a veil of silence, and are just too hard to figure out. So, to make us quiet people a little easier to understand for the more verbally-inclined population, here is...

10 Common Misconceptions About Quiet People

(in no particular order...)


1. Quiet people need or want someone to "bring them out of their shell."
Much of the time, people who are more extroverted think that for a shy person to truly have fun, he or she needs to become outgoing. The extrovert then takes it upon his/herself to liven up the introverted or quieter person whether they like it or not. (Spoiler alert: they usually don't.)
     At every summer camp I have ever been to, there was always at least one person (sometimes more) who, after realizing that I don't talk much, would come up to me and say something along the lines of, "I am going to bring you out of your shell and get you to talk to me." I would nod and smile, thinking Pfft... now  you're not... and I would spend the rest of the week just nodding and smiling, giving one-word answers when there was no way around it. I know that these people were just trying to be nice in the only way they knew how-- I was a new species to them, and they wanted me to feel like I belonged on their planet of singing stupid songs, kayaking, and communing around a large open fire-- but more often than not, I had absolutely no desire to leave the comfort of my shell.
As derisive as I look, this was actually me having fun. Until they made me participate... 
     Most quiet people are perfectly happy to speak as seldom as possible, and pointing out how quiet they are usually just makes them really uncomfortable or embarrassed. While before they were just listening and contentedly blending into the background, now they are being put on the spot and feel as if they are lacking something that everyone else has. Not only are they lacking this something, they are obviously  lacking it. Include them in conversation, give them chances to talk if they want to, but don't think that they are magically going to become talkative and outgoing if you just believe  hard enough and push them into awkward situations. Trust me, they don't go into preservation mode and adapt to the situation; it just eventually becomes so painfully awkward that some kind soul jumps in to save the day. Treat them like normal human people that just open their mouths a little less often. Things will go a lot better that way.

2. Quiet people are rude, angry, or were born without feelings. Often when people who talk regularly are confronted with a quiet person, they don't know how to respond. The talkative person tries to exchange pleasantries, but the quiet person responds in very few words and does not attempt to keep the faltering conversation going. The talkative person might wonder what they did wrong and, after going through every encounter with this person in their head and confirming that the fault was not in something they said or did, conclude that there must be something wrong with the quiet one. They must just be a really rude person. They must be mad at someone, or be having a bad day. Maybe they're like a robot and don't feel feelings like a normal human.  Yes... much like the redheads that don't have souls, quiet people don't have feelings.
     The quiet have a kind of communicating that people who are used to blurting out every single thing that comes to mind often don't notice immediately. They often communicate through smiles and nods and small bursts of words; they automatically get rid of the unnecessary bits, which to some seems rude or curt. Quiet people also often just prefer listening to talking (though this is not always true), and only say enough to let the person who's talking know that they are paying attention. It usually takes a little more work to get a conversation going with a quiet person, but a lot of the time they will warm up and do more for their part of the discussion.

3. If they're quiet, they must be really smart. Unfortunately, this is not necessarily true. There are really smart quiet people, just like there are really smart talkative people; there are also quiet people that are of average smartness, or they might be... gifted in other areas. Being quiet doesn't mean that the person spends all of their time contemplating the meaning of the universe or solving intense math equation-y stuff in their very large brains. If they sound smarter, it might just be because they only say stuff that sounds like it could be really intelligent; they keep all the other stuff (that the more speech-inclined people would say aloud) in their heads. Chances are that they say the same amount of intelligent-sounding stuff as a more talkative person, but the quiet person seldom says anything less smart to counteract those things. Think about it...  a person who talks often says some smart things and some not-so-smart things; if you hear the quiet person say the same smart things, but without the other junk, you automatically assume they're smarter because they never sound otherwise.



4. Quiet people are socially awkward. Although social awkwardness can sometimes be a reason for quietness, it is only one of the many reasons for talking less. Sometimes people are quiet because they prefer to listen, sometimes it is because they were raised to talk less; Sometimes it's because they are insecure, or so they don't say something stupid; Sometimes they are not very assertive, and yes, sometimes they just have no earthly idea what to say in social interactions. But the list of reasons is endless; every quiet person has their own personal reason for talking less than other people... awkwardness is far from the only explanation.

5. Since they're quiet and shy, they must be really sweet. As much as I would love for this to be true, not all quiet people are super nice and sweet. Many of them are, but just like with talkative people there are all sorts. Most people don't notice because the person hardly ever talks, but some quiet people can be just as mean-spirited as anyone else. Some people also will think that because a quiet person doesn't assert their opinions as often or as loudly as other people, that quiet people can't be stubborn or strongly opinionated. I am living proof that that is a myth. I have known several usually quiet people that you could not pay me to get into a debate with. Quiet people are just as capable of arguing for something they believe in as anyone else. Plus the quiet ones have the element of surprise....



6. Quiet people are pushovers and will do anything someone asks them to do. Many people assume that a quiet person is automatically passive aggressive or they always want to please other people. They think that if they ask this quiet person to do something for them, the quiet person will do it because it's harder to say no, or by saying yes s/he is making a new friend. But again, this is a personality trait that is not necessarily linked to quiet behavior. I personally used to be like that-- never saying no-- but I literally had to train  myself how to say no. Like, I would practice on my parents and brother until I thought I would be able to say no to other people.

Sometimes I actually would give away like half of my toys because I couldn't say a TWO LETTER WORD.
Although some quiet people are like me in that way, there are many others who will respond to that kind of request just like anyone else: why can't you do that yourself?  It's always best not to try to take advantage of people who talk less. Or anyone for that matter...


7. Quiet people aren't any fun, or can't have fun. This myth is a really hard one for quieter people to escape. Quiet people are often just as fun as other people, but just aren't as boisterous. Maybe they don't express their enjoyment as clearly as other people, or they don't suggest a lot of fun things to do, but that's not because they can't or don't want to have fun; it's usually just not in their nature to take charge or to get rowdier as more fun is being had. This is best illustrated with a graph:


8. Quiet people want to be left ALOOONE. In a lot of cases, this is a sort of half-truth. Many quiet people are introverted (as opposed to extroverts), meaning that they exert energy when they socialize, while extroverts gain energy. This doesn't mean that they don't want to be around people and have fun; it just means that they have to have time to be alone and recharge. They aren't trying to offend you when they leave your party early, or say they can't hang out when you know  they don't have anything else going on; they just have to take their social time in smaller doses, and with more time in between. There are also  quiet people that genuinely don't like to be around people, but they are usually pretty easy to spot...

You have  to run... They shoot you with beams of their hatred if you don't.

9. Quiet people are all good listeners. This is another one of those stereotypes that varies from  person to person. Just because they aren't talking and they are looking in your general direction while you talk doesn't necessarily mean that they are paying attention to a word you say. They could be thinking about anything-- what they had for dinner last night, why unicorns really do  exist, how to reverse the polarity of the neutron flow-- and you would never know it. My point being, don't assume they are listening just because they aren't interrupting or trying to get you to stop talking. Much of the time, quiet people do  make good listeners, but they could just as easily be wandering about in their own little world.




10. Quiet, shy, introvert, and passive aggressive all mean the same thing. Yeah... they all have different meanings. Many people will use these four terms interchangeably, but they have slightly different connotations. For example, I am quiet (because I prefer not to talk most of the time) and I am an introvert (because I need time to recharge between social outings), but I am not shy or passive. Quiet  usually refers to someone who just doesn't talk often; a shy  person is usually more bashful than a person who is just quiet (I know that it seems like a such a small distinction but believe me, it's more of a difference than you would think); an introvert,  as I mentioned before, is someone who uses up  energy when they are around people; passive aggressive  people often communicate in indirect or non-assertive ways, and are also often ambiguous and manipulative.  Here's a picture for you.

the differences are subtle, but they're there...

I hope this makes it a little easier to understand quiet people!